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SERVICES

      PREGNANCY

PREGNANCY MASSAGE 

PREGNANCY BODYWORK

PELVIC GIRDLE PAIN

CARPAL TUNNEL SYNDROME

USUAL PREGNANCY ACHES

POSTURE MANAGEMENT

BALANCE TRAINING

MANUAL LYMPHATIC DRAINAGE

PREGNANCY CORE TRAINING

CORE-INTEGRATED, PURPOSE-DRIVEN FITNESS

HYPOPRESSIVES

ANTENATAL AND BIRTHING CLASSES
 

      PELVIC HEALTH

INCONTINENCE THERAPY
PROLAPSE THERAPY
PELVIC FLOOR DYSFUNCTION
PAINFUL SEX AND SEXUAL DYSFUNCTION

BREATHING MECHANICS TRAINING
BREATHING FOR ATHLETIC ENDURANCE
HYPOPRESSIVES
ABDOMINAL VISCERAL MASSAGE

BODYWORK FOR FERTILITY

      POSTNATAL
POSTNATAL MASSAGE AND BODYWORK

POSTURE CORRECTION

POSTNATAL CORE REHAB AND TRAINING
DIASTASIS  RECTI CORRECTION AND REHAB
HYPOPRESSIVES

C-SECTION SCAR MASSAGE AND TREATMENT
RETURN TO SPORT
RETURN TO HEAVY LIFTING
POSTNATAL NUTRITION AND LIFESTYLE ADVICE
BREASTFEEDING SUPPORT
POSTNATAL DEPRESSION SUPPORT

TRAUMATIC BIRTH SUPPORT

  • Pay as you go

    65£
     
    per session
     
    • Online or face-to-face
    • Bespoke treatment adapted to your unique needs
    • Massage, bodywork, exercise, education
    • Do your after care at home in between sessions
    • PLEASE, CONTACT FOR SCREENING AND BOOKING BEFORE PAYING
  • Best Value

    Platinum Membership

    450£
    Every month
    2 sessions/week (1:1)
     
    • Save £109/month when you purchase this plan
    • Same as Fit Mama Membership PLUS
    • Double the amount of sessions
    • Virtual support in between visits
    • Access to share 2 of those sessions with dad/birth partner
    • PLEASE, CONTACT FOR SCREENING AND BOOKING BEFORE PAYING

  • Fit Mama Membership

    250£
    Every month
    1 session/week (1:1)
     
    • Online or face-to-face
    • Save £30/month when you purchase this plan
    • Massage, bodywork+fitness or advice
    • Bespoke sessions tailored to your unique needs
    • Guidance to continue your self-care in between sessions
    • PLEASE, CONTACT FOR SCREENING AND BOOKING BEFORE PAYING

  • Group Classes

    125£
    Every month
    Mon & Thurs 11:30
     
    • Save £47/month when you become a member
    • Meet with other new mums, socialise and share experiences
    • Thoroughly designed, comprehensive rehabilitation
    • Recover your core strength and function after pregnancy
    • Prevent and treat incontinence, prolapse and pain
    • Recover your posture, balance and prenatal fitness
    • 10% discount on 1:1 treatments

  • Group Class Pass

    20£
     
    Pay as you go
     
    • Access to 1 class, either Monday or Thursday
    • Highly specialised rehab programme
    • Recover your core strength after pregnancy and labour
    • Treat and prevent incontinence, prolapse and pain
    • Meet other mums, socialise and share experiences
    • PLEASE, CONTACT FOR SCREENING AND BOOKING BEFORE PAYING

  • Less Leaks in 5 Week

    380£
     
    Valid for 6 months

    Plans will auto-renew unless cancelled