PREGNANCY MASSAGE AND BODYWORK
PELVIC GIRDLE PAIN, CARPAL TUNNEL SYNDROME AND OTHER USUAL COMPLAINTS
MANUAL LYMPHATIC DRAINAGE
PREGNANCY CORE TRAINING AND FITNESS
ANTENATAL AND BIRTHING CLASSES
POSTNATAL MASSAGE AND BODYWORK
POSTNATAL CORE REHAB AND TRAINING
DIASTASIS RECTI CORRECTION AND REHAB
C-SECTION SCAR TREATMENT
RETURN TO SPORT
RETURN TO HEAVY LIFTING
POSTNATAL NUTRITION AND LIFESTYLE ADVICE
BREASTFEEDING SUPPORT
BABY AND PEDIATRIC 1st AID TRAINING
POSTNATAL DEPRESSION SUPPORT
TRAUMATIC BIRTH SUPPORT
INCONTINENCE AND PROLAPSE TREATMENT
PELVIC FLOOR DYSFUNCTION TREATMENT
BREATHING MECHANICS TRAINING
ABDOMINAL VISCERAL MASSAGE
BODYWORK FOR FERTILITY
HYPOPRESSIVES

SERVICES
PREGNANCY
PREGNANCY MASSAGE
PREGNANCY BODYWORK
PELVIC GIRDLE PAIN
CARPAL TUNNEL SYNDROME
USUAL PREGNANCY ACHES
POSTURE MANAGEMENT
BALANCE TRAINING
MANUAL LYMPHATIC DRAINAGE
PREGNANCY CORE TRAINING
CORE-INTEGRATED, PURPOSE-DRIVEN FITNESS
HYPOPRESSIVES
ANTENATAL AND BIRTHING CLASSES
PELVIC HEALTH
INCONTINENCE THERAPY
PROLAPSE THERAPY
PELVIC FLOOR DYSFUNCTION
PAINFUL SEX AND SEXUAL DYSFUNCTION
BREATHING MECHANICS TRAINING
BREATHING FOR ATHLETIC ENDURANCE
HYPOPRESSIVES
ABDOMINAL VISCERAL MASSAGE
BODYWORK FOR FERTILITY
POSTNATAL
POSTNATAL MASSAGE AND BODYWORK
POSTURE CORRECTION
POSTNATAL CORE REHAB AND TRAINING
DIASTASIS RECTI CORRECTION AND REHAB
HYPOPRESSIVES
C-SECTION SCAR MASSAGE AND TREATMENT
RETURN TO SPORT
RETURN TO HEAVY LIFTING
POSTNATAL NUTRITION AND LIFESTYLE ADVICE
BREASTFEEDING SUPPORT
POSTNATAL DEPRESSION SUPPORT
TRAUMATIC BIRTH SUPPORT
Pay as you go
65£per session- Online or face-to-face
- Bespoke treatment adapted to your unique needs
- Massage, bodywork, exercise, education
- Do your after care at home in between sessions
- PLEASE, CONTACT FOR SCREENING AND BOOKING BEFORE PAYING
- Best Value
Platinum Membership
450£Every month2 sessions/week (1:1)- Save £109/month when you purchase this plan
- Same as Fit Mama Membership PLUS
- Double the amount of sessions
- Virtual support in between visits
- Access to share 2 of those sessions with dad/birth partner
- PLEASE, CONTACT FOR SCREENING AND BOOKING BEFORE PAYING
Fit Mama Membership
250£Every month1 session/week (1:1)- Online or face-to-face
- Save £30/month when you purchase this plan
- Massage, bodywork+fitness or advice
- Bespoke sessions tailored to your unique needs
- Guidance to continue your self-care in between sessions
- PLEASE, CONTACT FOR SCREENING AND BOOKING BEFORE PAYING
Group Classes
125£Every monthMon & Thurs 11:30- Save £47/month when you become a member
- Meet with other new mums, socialise and share experiences
- Thoroughly designed, comprehensive rehabilitation
- Recover your core strength and function after pregnancy
- Prevent and treat incontinence, prolapse and pain
- Recover your posture, balance and prenatal fitness
- 10% discount on 1:1 treatments
Group Class Pass
20£Pay as you go- Access to 1 class, either Monday or Thursday
- Highly specialised rehab programme
- Recover your core strength after pregnancy and labour
- Treat and prevent incontinence, prolapse and pain
- Meet other mums, socialise and share experiences
- PLEASE, CONTACT FOR SCREENING AND BOOKING BEFORE PAYING
Less Leaks in 5 Week
380£Valid for 6 months
Plans will auto-renew unless cancelled