Online Coaching and Rehabilitation

These low-cost courses and guides have been designed to help you start your health journey quickly and from the comfort of your home. Easy to access, follow and understand. And LOADED WITH VALUE! You will learn about your body as you gain valuable tools to rehabilitate your health and manage your symptoms now and in the future.

These low-cost and FREE courses and guides have been designed to help you start your health journey quickly and from the comfort of your home.
Easy to access, easy to follow, easy to understand and LOADED WITH VALUE!
You will learn about your body as you gain valuable tools to rehabilitate your health and manage your symptoms now and in the future.

Improve your health from the comfort of your home

FREE Guide

How to reduce leaks, pain, prolapses and other Pelvic Floor symptoms, like back or hip pain.

Did you know that 78% of women with BACK PAIN

also suffer from Pelvic Floor Dysfunction?

You need to ensure a healthy Pelvic Floor in order to fix any back or hip pain.

Learn how to address some of the most common causes of Pelvic Floor Dysfunction to:

  • Understand your pelvic floor

  • Rehabilitate its optimal function and

  • Recover strength

FREE Guide

How to reduce leaks, pain, prolapses and other Pelvic Floor symptoms, like back or hip pain.

Did you know that 78% of women with BACK PAIN

also suffer from Pelvic Floor Dysfunction?

You need to ensure a healthy Pelvic Floor in order to fix any back or hip pain.

Learn how to address some of the most common causes of Pelvic Floor Dysfunction to:

  • Understand your pelvic floor

  • Rehabilitate its optimal function and

  • Recover strength

FREE 14-Day Challenge

Join me for 14 Days to:

  • learn how your body works

  • understand why it aches

  • learn easy strategies to reduce pain, aches and stiffness

  • give your body the attention and care it needs to help regulate your nervous system, release stress and improve sleep

  • understand menopause and how to reduce its symptoms

Join me for 14 days. Receive an email every day with specific tips and advice to:


IMPROVE YOUR SLEEP

TREAT PAINS AND ACHES

REDUCE STIFFNESS

IMPROVE YOUR QUALITY OF LIFE

REGULATE YOUR MOOD AND STRESS LEVELS

FREE Guide

How to reduce leaks, pain, prolapses and other Pelvic Floor symptoms, like back or hip pain.

Did you know that 78% of women with BACK PAIN

also suffer from Pelvic Floor Dysfunction?

You need to ensure a healthy Pelvic Floor in order to fix any back or hip pain.

Learn how to address some of the most common causes of Pelvic Floor Dysfunction to:

  • Understand your pelvic floor

  • Rehabilitate its optimal function and

  • Recover strength

FREE 14-Day Challenge

Join me for 14 Days to:

  • learn how your body works

  • understand why it aches

  • learn easy strategies to reduce pain, aches and stiffness

  • give your body the attention and care it needs to help regulate your nervous system, release stress and improve sleep

  • understand menopause and how to reduce its symptoms

Join me for 14 days. Receive an email every day with specific tips and advice to:


IMPROVE YOUR SLEEP

TREAT PAINS AND ACHES

REDUCE STIFFNESS

IMPROVE YOUR QUALITY OF LIFE

REGULATE YOUR MOOD AND STRESS LEVELS

FREE Guide

Learn habits and strategies to reduce back pain, beyond exercises and stretches.

78% of women with chronic back pain

also suffer from pelvic floor dysfunction.

In order to heal your back pain you need to take into account more than just muscles and bones! In this guide you will learn:

  • Why stretching and doing bridges won't fix chronic back pain

  • How to address your Pelvic Floor and Core with easy tips to apply on your day-to-day life

  • How to help regulate your nervous system to feel less pain and achieve long-lasting results

FREE Guide

Learn habits and strategies to reduce back pain, beyond exercises and stretches.

78% of women with chronic back pain

also suffer from pelvic floor dysfunction.

In order to heal your back pain you need to take into account more than just muscles and bones! In this guide you will learn:

  • Why stretching and doing bridges won't fix chronic back pain

  • How to address your Pelvic Floor and Core with easy tips to apply on your day-to-day life

  • How to help regulate your nervous system to feel less pain and achieve long-lasting results

FREE Guide

Learn about menopause and how to navigate it without loosing your quality of life.

A recent study showed that 92% of women in the UK

feel unprepared to go through menopause

Knowledge is power!!

  • There are a lot of other symptoms beyond hot flashes and brain fog

  • Suffering in silence is one of the main reasons why women keep struggling

  • Understand how pain, incontinence and depression are not unrelated.

FREE Guide

Learn about menopause and how to navigate it without loosing your quality of life.

A recent study showed that 92% of women in the UK

feel unprepared to go through menopause

Knowledge is power!!

  • There are a lot of other symptoms beyond hot flashes and brain fog

  • Suffering in silence is one of the main reasons why women keep struggling

  • Understand how pain, incontinence and depression are not unrelated.

FREE
Why does it hurt?

Has your MRI come back ok and they simply gave you pain relief to help your symptoms?

Pain doesn't always show in medical tests.

You can have pain without injury!

Learn about pain in order to get rid of it:

  • The different causes that lead to chronic pain

  • The reasons why pain stays and doesn't simply go away on its own

  • The steps to get rid of pain for good, beyond pain relief and tablets

It is not all in your head. Pain is a real experience and needs to be understood in order to treat it.

There is more to pain than muscles and joints. Learn how other factors can also create pain in your body:

  • Emotional childhood trauma

  • Prolonged day-to-day stress

  • A big life changing event like a divorced or the death of a loved one

FREE
Why does it hurt?

Has your MRI come back ok and they simply gave you pain relief to help your symptoms?

Pain doesn't always show in medical tests.

You can have pain without injury!

Learn about pain in order to get rid of it:

  • The different causes that lead to chronic pain

  • The reasons why pain stays and doesn't simply go away on its own

  • The steps to get rid of pain for good, beyond pain relief and tablets

It is not all in your head. Pain is a real experience and needs to be understood in order to treat it.

There is more to pain than muscles and joints. Learn how other factors can also create pain in your body:

  • Emotional childhood trauma

  • Prolonged day-to-day stress

  • A big life changing event like a divorced or the death of a loved one

Healthy & Happy Feet

Plantar Fascitis, bunions and other feet- related symptoms can really affect your activity levels and quality of life. Not only that, our feet support our body and are connected to our core and our nervous system.

When our feet fail because of pain or restriction, our whole body will suffer too. Incontinence, poor balance or back pain are common consequences of poor feet health.

Learn how to rehabilitate your feet to reduce pain and prevent future complications in the rest of your body and learn how to reduce incontinence and back pain by working on your feet!​

Plantar Fascitis, bunions and other feet- related symptoms can really affect your activity levels and quality of life. Not only that, our feet support our body and are connected to our core and our nervous system.

When our feet fail because of pain or restriction, our whole body will suffer too. Incontinence, poor balance or back pain are common consequences of poor feet health.

Learn how to rehabilitate your feet to reduce pain and prevent future complications in the rest of your body and learn how to reduce incontinence and back pain by working on your feet!​

Copyright © 2023 Loving Tums Ltd. All rights reserved.